Aroma Yoga

Using your essential oils during your yoga practice is a great way to help find balance and to tune out the rest of the world.

Recently at www.FitWithin.ca we met with 7 ladies who wanted to learn more about essential oils and how to incorporate them into their practice. 

Oils we used during practice

Grounding Blend

Wild Orange

Protective Blend

Focus Blend

Frankincense 

Calming Blend

During class we diffused:

Lemon

Wild Orange

Grapefruit

💜Goodie Bag for all who participated 💜